@Mom-by-Love -- I'm basing that estimate on nutritional totals in my primary juice recipe book, "101 Juice Recipes" ( http://shop.rebootwithjoe.com/products/101-juice-recipes-book -- not to shill too much for the website!). Most of the calorie estimates are on the order of 50 to 175 calories per serving, including those recipes with fruit.
One of the elements that I'm enjoying most about the fast is NOT having to count calories! Not explicitly tracking nutritional calories makes up for some of the time I spend actually juicing :-)
One of the elements that I'm enjoying most about the fast is NOT having to count calories! Not explicitly tracking nutritional calories makes up for some of the time I spend actually juicing :-)