Today is day 4 on my first week of Weight Watchers. I am very proud of the fact that I have tracked every single thing I have drank or eaten in these 4 days.
On day 2 I binged that evening at dinner. I am still not sure why I did, but it happened. I was so disappointed and ust knew that I had already ruined my chances for weight loss this week. Well after sleeping on it I decided that I needed to be honest with myself and track what I binged on. I went back and entered all the chips and salsa and mexican food I ate. I ended up using all of my Weekly points allowance in one dinner, but I didn't go over. I am glad I decided to be honest with myself so I can see how that effects my weightloss.
I am also wearing my fitbit daily. My goal is to consistently be getting 10,000 steps a day. After I achieve this I will add actual workouts in to my day. So far the most steps I have gotten was yesterday with 8,200+ I am slowly working towards making movement a staple in my life.
This is it. I want to change my life. I can't keep doing what I have been doing and expect things to change. I am in this for the long haul.