Thanks for sharing Sondra, I was aware of the information somewhere in the back of my mind but definitely it was not clicking. I have been eating primarily fruits, vegetables and seafood since May of last year. I am sure I am not getting in enough protein. I do use mfp but I am not looking at the details of what I consume as I should. Congrats on your success and again thanks for the post.
Les and NowB4Never like this comment.