Whenever I feel stuck, I have the tendency to look back. I'm always trying to figure out how I got HERE. Why am I feeling this way? What's different? Essentially, WHAaat changed? It's the stops and starts for me. The struggles with motivation and discipline. The one constant that I have found as I've looked back, is the exercise. THAT, is the difference. THAT is where I see my highs and lows mentally and physically. More to come on the mental benefits, because that is really where my focus will stay as I dive in to this challenge once again.
I would love to hear from others who also struggle with the stops and starts on their journey to better health. What have you discovered that makes the difference for you?