It is great when you stop for a moment to look back and see what you have accomplish. What has helped me is writing down what I do, like if today I ran 3kms, tomorrow, 5kms, or like having a weekly goal like running 30kms per week. For me weekly goals seem shorter and easier to accomplish and you can see results in the long run. Your next treat could be maybe some new tennis for the gym or for walking? Sometimes these type of treats also help us maintain the motivation, like maybe some tennis shoes to walk a little more or maybe a nice gym t.shirt that whenever you see it you want to workout... sometimes that helps me too. All in all it seems you are doing great and the fact that you have the 200 miles goal for this month will help you a lot. Healthy smoothies also have helped me, specially for dinner time when I know I shouldn't eat too much I try to make my self a nice delicious smoothie that helps my stomach feel full.
Kimberly G. likes this comment.