No compromise allowed (at least for me) - following IF

06/10/2015 7:41AM

I need to implement a strict food-cut-off time for myself, as well. I am seeing that I can behave all day, but as soon as I relax for the night, which is bed time, my mind begins to wander and I think I need to eat. It's so hard to be an adult. :D

Rebecca C.

Sometimes I'm hungry after my cut off time but you know what? I'm finding that going to bed a little hungry isn't going to kill me. It's not even going to put me in starvation mode!

Carey P.

I'm working on the food window but I eat from 5am- 7:30pm that is working for me, from 8am to 2pm I'm continuity severing food so Monday thru Friday it's okay but on weekends sometimes I cave in.

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