No compromise allowed (at least for me) - following IF

Ugh that happens, it's so tough once you start, such a slippery slope. I try to have a strict nothing past 8pm rule...no matter how starving I am...sometimes I too fail. If I'm "hungry" I make a peppermint tea with a little honey. It 95% of the time quells the feeling. If not I drink a huge glass of water with lemon. Those usually work for me. Or at least if I do a pig out - I make sure to drink lots of water to help flush out the pipes ;) Good luck finding your trigger stopper, it's definitely not easy