So I have had pins and needles in my arms for 90% of the day for the past few days. Today I saw my personal trainer and asked him if we would work on some upper back exercises and see if I can get rid of this nerve pain. We did 5 different upper back and arm exercises and after my session, I was pins and needles free. I am so glad they are gone (for now). It will probably only last a day but its definatly a day I need off from this nerve pain. I cant take meds as they make me drowsy so working those back muscles have relieved this pain for now. Now if only I could see a neurologist but I have been unable to get a referral from my dr other than physical therapy which I am unable to afford and they do the same thing I could do at home with heating packs and stretches. 2 years with nerve pain should get me in to see a neuro. I see my doctor in Sept so I am going to ask him again since Ive lost weight and still have the pain