After going for an initial employee physical for a new job I received what seemed to be heart breaking news.  My weight was high, my cholesterol levels were high, my hip to waist ratio was high, and my BMI...yep you guessed it was also high :( Talking about a high and low moment all in one.  I knew I had to lose some weight, but I didn't know everything else was out of wack.  That was a turning moment for me.  I knew then things had to change.  So I am taking my lemons and making...yeah that's right LEMONADE!!!