shehulk

“
Unhappy with current weight and appearance

Quick Facts

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: fit8

Fitness Devices: I don't use a device

DietBet Games

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2.5% Since last weigh-in
0% 1-Month Change
-2.5% Lifetime Change

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Setbacks
by shehulk - 07/12/2015 4:01PM

I am so disappointed in myself right now! I totally lost focus and motivation. I have been going thr... Read More ›

Heather

What I have learned is you have to take it one day at a time and gradually decrease. For example, if you are drinking 8 sodas a week go down to 7 and gradually decrease. If you love chocolate, workout 3-4 days a week and then on Friday or Saturday reward yourself with a candy bar. To your surprise you may not even eat the whole bar. So go easy on yourself and gradually decrease!

Amy D.

Try not to let the decisions of yesterday impact today. Life has a way of keeping us on our toes and testing our limits. Just take it one day at a time. I try to wake up each day with a mantra and a goal. Today it was ' I am strong and will not stand in my own way ' and a goal to prep 2 healthy snacks for my vacation. I make it simple and I say it out loud to myself a couple times a day or even post it on my Mirror or refrigerator. You will find your motivation. Stay positive!
Mindset
by shehulk - 06/26/2015 6:56PM

Today was not a very good start day. I have been eating and drinking the wrong things for so long th... Read More ›

$ motivation
by shehulk - 06/25/2015 6:54PM

This is such a great concept! I have actually thought many times if I could compete with my friends ... Read More ›

J C. and Heather like this blog post.

Heather

I completely understand. Hitting my 30s has changed everything