My back calmed down after the ice and rest yesterday and I had a good workout today. It's the mixed martial arts workout which is a combination of lots of fun and lots of feeling like I'm flailing around like a crazy fish. There are times I simply forget which is right and which is left and it's a mess. There are other times were I feel awesome and try to channel my inner Xena. I'm sure I don't look cool at all though, haha. I modify and don't do all the "sprawls" just to be careful with my back, but I still get an intense workout did got more out of this one than I did the last time I did it. That's progress and I will take it.
My cat came to visit mid workout so I took an unofficial break to pet him, of course. Now it's time for his meds and dinner. Hopefully we get his tests results soon and he doesn't have a bad infection :-/
I hope everyone out there is having a good week. :-)