Non-scale victory of the week!

Missed workouts but got back on the horse

What do you feel you could have done better this week?

More workouts

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More workouts

Non-scale victory of the week!

got back on track even though I feel unmotivated

What do you feel you could have done better this week?

the weekend

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

stay on track

Non-scale victory of the week!

Had a terrible weekend. No victories.

What do you feel you could have done better this week?

I let all-or-nothing thinking take hold; two days with no workout, and overate

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Back on track now that it is Monday

Non-scale victory of the week!

Working out

What do you feel you could have done better this week?

Major struggle to convince myself to work out today

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep working out

Non-scale victory of the week!

stopped overeating

What do you feel you could have done better this week?

less sitting

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

more walking or running to work off muscle soreness

Non-scale victory of the week!

Started strength training

What do you feel you could have done better this week?

Could have slept better

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

keep going