Non-scale victory of the week!
I got better at intermittent fasting
What do you feel you could have done better this week?
should have exercised more
How many days did you exercise last week?
4
How would you rate your diet last week?
4
See less
Jim W
Quick Facts
Favorite Health Food: wild caught shrimp and salmon
Favorite Sinful Food: pizza, ice cream
My Preferred Method of Exercise: HIIT, walking, kettlebells
My Approach to Weight Loss: ketogenic diet, intermittent fasting, P:E diet https://burnfatnotsugar.com/index.html
My Weight Loss Program: I don't follow a program
My Diet Plan: https://burnfatnotsugar.com/index.html
Fitness/Exercise Apps: cronometer.com
Fitness Devices: Google Watch
DietBet Winnings: $3,652.29
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Friends (24)
Aug 14, 2019 · 214.6 lbs
Jun 04, 2018 · 221.2 lbs
Non-scale victory of the week!
Resisted ice cream and cake at a party
What do you feel you could have done better this week?
need to go to bed earlier
How many days did you exercise last week?
5
How would you rate your diet last week?
4
See lessMay 20, 2018 · 229.8 lbs