How many days did you exercise last week?

5

How would you rate your diet last week?

2

Non-scale victory of the week!

No emo eating

What do you feel you could have done better this week?

Ate when I was hungry and not just because of time of day

How many days did you exercise last week?

7

How would you rate your diet last week?

5

Non-scale victory of the week!

Wanting to work out to complete .y day

What do you feel you could have done better this week?

Actually worked out and not eat because of stress. Drink tea

How many days did you exercise last week?

5

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Stress.

Non-scale victory of the week!

Weight jumps around alot same time. Hate working late night 3rd shift

What do you feel you could have done better this week?

Drink water

How many days did you exercise last week?

7

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Drink water and eat when hungry

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

New baby responsibility, work, etc...

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

7

How would you rate your current diet?

5

What are your goals for the upcoming week?

Sleep. Stress management. Water. Mindful eating.

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

New baby responsibility, work, etc...

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

7

How would you rate your current diet?

5

What are your goals for the upcoming week?

Sleep. Stress management. Water. Mindful eating.