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Not many members here but hey! I'm normally do a 16/8 most days but I switch it up sometimes too! Today I almost went to 20h which was crazy, and then some days I don't bother fasting... just enjoy life and count cals.
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Hi. I've been doing IM for a while. Sort of like the 16:8 but I don't think I'm that structured with it. It depends a lot on how I am feeling and if I want to push my fast window out or if I need energy and need to eat more to workout.
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