It's question and answer day! At the beginning of the challenge I asked you to post any questions you had. Over the next week I will take some of these questions and post very short answers here.
Here are the first few:


QUESTION: I'm in my second round of BB. I'm loving every second of it but I also have a huge passion for running. Will my BB results suffer if I add 15-20 miles a week running on top of doing the normal BB program?

ANSWER: Yes they will but again your goals are what can determine it.

QUESTION: I'm trying to tighten up the lower pec muscles are there any adjustments recommended to hit that area a bit better or just wait it out and let the little bit of flab go away as body fat goes down more and everything will tighten up more?

ANSWER: You hit the nail on the head.
That's the last part that will come off right with the lower abs and back.

QUESTION: Why is it that it's harder for women loose inches in lower half of the body !?

ANSWER: HORMONES---When estrogen is in the wrong ratio with progesterone you will face that problem.

QUESTION: Does age really have an impact on weight loss for women or is it more than that..

ANSWER: Age will effect everything BUT - Stress - hormones and Sleep with not right diet will do.

QUESTION: I have seen you comment on on gut problems and have been reading on this. What are your thoughts on flexible dieting and carb back loading

ANSWER: I don't see the need for that.
Your body store Glycogen in the liver and when it's deficient and it will release glucose to the body and the brain

Stand in  Your Power

SK