Alright Thursday lift session!

 

As always same letter is super set and I always do my mobility work before hand. 

 

A1) Front Box Squats [barefoot] 135lbs x 6 sets x 2 reps

A2) Prone Row to External Rotation/Feet Elevated Scap Push Ups (pick one in btw sets) 3 sets of each 8 reps

 

B1) Snatch Grip Rack Pulls [barefoot] 185 lbs x 3 sets x 6 reps. *get wrist wraps. just bought them.

B2) Side-lying Extension Rotation w/ ball. 2 sets x 8 reps

 

C1) DB Forward Lunges 20 lbs x 1 set x 8 reps/side then 25lbs x 2 sets x 8 reps/side

C2) Landmines(Gym didn'y have landmine device) So I did

Alternating DB Shoulder Press. 35 lbs x 1 set x 5/side 37.5 lbs x 2 sets x 5/side

 

D1) Static Calf Stretch 2 sets x 30s/side

D2) Kneeling Heel to Butt Stretch 2 sets x 30s/side

 

Good workout. Burned 921 calories for the day and 670 calories during the workout session.

 

On to tomorrow with a HIIT session.