Thanks for asking, Cherie. I think Dietbet frowns on people posting about specific products, and programs, etc. (according to their rules), so I'm just going to leave my email address with you here, and you can email me for more info. It was life changing! nickadrake@hotmail.com Also, do email me, because, if nothing else, I'd like to invite you to a challenge I'm hosting later if you're interested. Take care, and best of luck on your health journey!