Wow! So much food... I think my body is adjusting to ALL the whole grains and fruit from the first 2 days. Seems strange to have no fat to help process it, but I will stay the course. This seems like a crazy diet to me, but I can go for 28 days. It is working wonders for my Mom.
No caffeine or alcohol is a big adjustment, but it is my choice and I can make this adjustment in detoxifying my body. I am okay so far with only a little bit of a dull headache this am.
I always focus on eating "healthy" foods but the amount I am supposed to be eating is crazy. Today I start 2 days of Protein and Veggies... We'll see how this goes. I have my chicken breast dethawing and have to go to the store for more protein.
On another note I am very happy to see a hard frost coming so I (well we) can breathe and sleep better. My husband and I have both developed allergies this year.
Well, I am going up for my ginger and lemon water.
Happy day - stay true to yourself!