So here I am at day 15 with 2 days of "carbs & fruit" to "Unwind Stress and Calm the Adrenals", and what am I excited about - apples! For the next 2 days apples are on my approved foods list.
Todays plan:
Breakfast: Oatmeal with cinnamon and clove and 1/2 an organic gala apple topped with 1/2 cup of pomegranate arils
Snack 1: Organic Gala Apple
Lunch: Quinoa with grated carrots and spinach (pomegranate vinegar), "toasted" Garbanzo Beans (cumin, Majadra curry, allspice), cinnamon apple and pomegranate arils
Snack 2: Grapefruit with chipotle powder
Dinner: Filet of Beef, quinoa, yam