Write a 30-day letter
Who knows what motivates you better than you? Write a letter to yourself about what's most important to you, and how eating better relates to your core values. Open the letter a month from now to remind you of your motivation.
Who knows what motivates you better than you? Write a letter to yourself about what's most important to you, and how eating better relates to your core values. Open the letter a month from now to remind you of your motivation.
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OPEN ON January 3rd 2016.
Hello Lindsey,
Happy New Year! What a great year you had, you have come a long way. This is not the life you had dreamed of but it is has been better than any dream you ever had.
You are a strong woman
you can do anything you want
you live your life for you and your family
the struggles have been real but they have only made you better
That kid is amazing.
watching learning and doing.
take it all in because she sure is.
This journey is for the rest of your life. Dont rush. Take a breath. Relax. Day by day hour by hour minute by minute.
Deal with the emotions right then and there dont hide them acknowledge them and keep going.
LOVE YOU!