I was able to lose 13 or so pounds with the Powell carb cycling program about a year ago. It's the first time I ever dieted and actually lost weight.
I've gradually gained most of it back (up to 205 or so right now). Lately I've been drinking a lot and eating too much junk food.
I am sure I can do this.
I need to:
- Cut out the alcohol (something I should do anyway).
- Count all my calories (hard but important)
- Do the carb cycling thing again (It worked once!)
- Eat lots of vegetables and fruits.
- Don't eat processed food
- Exercise every day
Ride bike as much as I can
Go to the gym
Work out at home