Lose weight the fun way.

12/29/2015 4:24PM

Great choices with the protein and salad! I love the portion control idea. Long-term you should probably stick with the food choices and up it to 1200 calories, so your metabolism keeps humming, burning those calories. So how many bites are 1200 calories... interesting project! Good luck with the detox! You're on your way!!! Sending plenty of positive energy!

adrienne121 likes this comment.

adrienne121

Thanks sooo much Biking Syl!!! I have to use this 5-bite concept to help me stay focused. I'm loving this because it is gonna help me stay on track. If I want eat a slice of pizza, I'll eat 7-8 bites & then stop. This way of eating will help me keep track as to how much I'm eating. As far as how many bites there is in 1,200 calories, I'd like to know that too!!! LOL!!! Gonna stay strong, but I plan to increase my bites & calories up to 1,200 later on down the road (especially when or if I'm able to go on my cruise - LOL!!!)