Lose weight the fun way.

Posted on December 29, 2015

Hello Everyone!

I'm a firm believer in starting things out right. Getting excited and motivated is key when starting any program. Motivation isn't something that magically falls out of the sky and hits you in the head - it is something you have to pursue and get excited about.

What motivates you? Is it your children? Perhaps a picture? A song? Or even that pair of jeans you want to fit back into? Maybe it's purely competition. Or winning that dietbet pot! Whatever it is, find it and don't lose sight of your goal.

I would also suggest doing something active every day. Even if it's just a walk through the neighborhood or trying a new exercise for the first time. Remember - Movement keeps us in our bodies and out of our heads.

I'm so proud of each and everyone of you for taking on this challenge. I look forward to seeing and being a part of your success! Here's to an amazing start to 2016!!!

Your trainer, Jessie

Comment Now!

Jan

01/01/2016 8:52AM

Come on, we can do this! Don't let this be you! LOL!!https://www.youtube.com/watch?v=lQ6-nCLeDsI

LisaSz

12/31/2015 8:35AM

I needed this! I start off strong and then tend to "fizzle" out. I just posted a pic of myself from 7 years ago when I looked my best. I also changed the pic on my phone home screen to that same pic so i have a constant reminder of why I need to keep going. It is not about how i LOOK in that picture its how i FELT in that picture. The best shape of my life. We got this!

Jan and Regina M. like this comment.

Carley

12/31/2015 6:25AM

Thanks, Jessie! Good luck to everyone!

David E.

12/31/2015 6:23AM

Thanks for this Jessie! I loved your Sky programme so much (will there be another series?) and getting advice like this is exactly why I chose to sign up for this game. I can pretend you're my trainer for the next few weeks! So good to feel I have you in my corner.

Cassie W.

12/30/2015 9:02AM

2016 big year for me, start a promotion on 4th, and biggest of all I get married in August so need to make sure my dress still fits. Always lose my way a little in winter as a teacher September - December is insane. Can't wait to get back on it, and get sugar under control again!

Regina M., Carley, Freddy, LizzieB and Leanne like this comment.

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Cassie W.

Well with my new office downstairs we can hide in there! I will fill it with healthy snacks Liz!

LizzieB

Can you put in a fridge and kettle? We can have healthy and heart attack options at break and lunch!

Christine

12/30/2015 8:51AM

Thanks for the blog. This is great.

Ginnie

12/30/2015 8:35AM

Thanks Jessie! I hope nothing falls out of the sky and hits me in the head LOL! Looking forward to continuing a healthier lifestyle for 2016. I am on the right path and I know I can do it. Thanks for helping all of us out. :)

Pooky278 and Leanne like this comment.

Tanja B.

12/30/2015 8:05AM

Thank you Jessie, here is to a new start and looking forward to what 2016 will bring ????Xx

Leanne and Ginnie like this comment.

NinaH

12/30/2015 7:57AM

Thank you! :)

Ginnie likes this comment.

Leanne

12/30/2015 7:37AM

Thank you Jessie! I was in a really bad place & gained soooo much weight it was unreal. About 6/7 months ago I changed my lifestyle & now exercise & eat better, so far I've lost 48lbs. However my motivation is now seriously lacking as it only seems to get harder & take longer. I'm determined to get the weight off though & this is a seriously fantastic way to help kick start the year & get back on track. Really looking forward to seeing everyone's progress & hopefully shifting some weight! Good luck everyone ????

Ginnie, Becky P. and Pooky278 like this comment.

Ginnie

48lbs is awesome Leanne!!! I have lost 60lbs with diet and exercise. The weight loss will slow down which can get discouraging but I found if I Trust the Process and continue with my plan it does keep working. We are here as a team. Good Luck to you also :)

Leanne

Thanks Ginnie. That's amazing how much you've lost well done you! You're right I just need to believe in myself & keep going, too many excuses at this time of year but I do feel good having lost what I've lost & I'm determined to reach my goal, just need to stay focused & as Jessie says out of my own head! Sounds like you have the right attitude, best of luck to you.