http://80bites.themethodpilates.com/the-planThey recommend 80 bites per day. For that you'd almost need a clicker at first. I do believe I have even even some kind of fork with a counter built-in on Amazon. Too gadget-y for me. The program used to be $60, now it's free. If you want the app or individualized coaching, it costs.
adrienne121 likes this comment.