Winter blues

Posted on December 31, 2015

I was skating on thin ice since Christmas,,an ounce or two up,,then 1/2 pound,,now this morning two pounds up!

The good news is I totally fell off the exercise wagon while maintaining calorie intake. All that is missing in the formula is EXERCISE. Well I did eat alot of sugary treats. I stopped using fitness pal! BAD ME.

This business of maintaining is hard work as well as losing. My motivation for exercise has fallen off with winter blues.

My exercise club is closed until January 4.

I need an exercise buddy. Some mall walking will have to suffice for today.

Comment Now!

Erica L.

01/02/2016 4:45PM

Hi, Sheryl J! My name is Erica L. I think you have done a TREMENDOUS job during this Transformer!!! I walk four miles in the mall about 4-5 days/week and I LOVE it!!! It is my preferred form of exercise. I have a walking buddy, but she is currently out-of-commission right now...so I've been walking solo. I rather enjoy it though because it gives me an opportunity to people-watch as I listen to the mall music. Well, best of luck as you complete this Transformer and with your future weight-loss journey!!!

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Sheryl J.

Erica, Thanks for your encouragement. I am getting there! Part of me wishes there was a program for helping us maintain but I think I have established habits that can last a lifetime.

Erica L.

There is a Diet Bet Maintenance Program. Check out the games because I've seen people who have lost their desired amount of weight and joined a Diet Bet Maintenance game. Check it out. :)

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