Fast Metabolism Diet 28 Day Challenge started today!

Posted on January 4, 2016

I following the Fast Metabolism Diet for the 28 day challenge. I have also joined a kickstarter DietBet Get Lean in 2016 with Heidi & Chris Powell .

Doing this plan really helps me make and keep better food choices throughout the day - I am flexible and can change, but at least I have a map.

Today's Plan - Phase 1 Unwind Stress:

Breakfast: Oatmeal with Cinnamon and Apples

Snack 1: Grapefruit

Lunch: Chili with pumpkin, quinoa, and an apple

Snack 2: Grapefruit

Dinner: Chili with pumpkin, yellow bell peppers and quinoa

Comment Now!

Michel Grutter

01/05/2016 5:30AM

Instead of quinoa with dinner I cut up one of my Ezekial Sprouted Grain tortillas and baked it in the toaster oven and dipped into my chili - delicious and fun!

Michel Grutter

01/04/2016 11:29AM

ps - have also ordered Chris & Heidi's Extreme Transformation to see how their carb cycling compares to FMD.

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Weight lost

-49 lbs

Winnings

$2173.78

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