Feeling great! Getting ready for a trip so I will pack up my scales - my food scale as well as my digital scale (kept the boxes). Got up a little early today so I started with milk thistle tincture and my It Works Greens Chews (not on plan because of the little bit of sugar, but I had to have something.)
It's Thursday, so that means lots more protein and veggies. I cooked a whole big bag of green beans yesterday for ease since I have to empty the refrigerator. I also bought some lovely asparagus, which is for my breakfast today. I have already had my Yogi Detox tea and a cup of dandelion root tea. I Forgot the ginger (since my feet are feeling good today so far) so I'll have to add that to my after breakfast tea.
Meal plan for today
- Breakfast: Strip Steak and asparagus
- Snack: Egg white with mustard, and Youtheory Collagen
- Lunch: Naked Caesar (salad) with Grilled Chicken and Balsamic
- Snack 2: Egg white with mustard and Youtheory Collagen
- Dinner: Broiled Chicken and Green Beans
For Myself/Boosters
- Milk Thistle Tincture
- Dandelion Tea
- Collagen
- Chlorella
- PT Exercises
- Getting my hair "touched-up"
- Lunch out
Reminder. Going out isn't hard if you plan ahead and ask nicely that the please leave off the oil/butter when they grill and off the veggies. I ask for a naked salad - no cheese, croutons or dressing with either lemon or vinager. I sometimes even bring my own balsamic or dressing. If my entree looks a little shiny I blot it with a paper napkin (or two).
CARPE DIEM!