Hi, Barbara!I very strongly recommend a scale cleanse. Too much focus on the numbers, especially when you weigh yourself more than once a day, is going to drive you nuts. You're never going to feel like you know your "real" weight, and it's going to seem like you are making no progress when, of course, you are. For me, weekly weigh-ins are best. Sometimes if I have an itch and I absolutely HAVE to know, I'll check mid-week to see how I'm doing. More than that, though, and it's just awful for my psyche. I've also found that weighing in only once a week puts me in better touch with my body, i.e. I'm listening to its signals instead of hanging everything on a number on the scale. I can actually FEEL when I've lost inches, which is more important than how many ounces I've lost since yesterday. Give it a try and see if it recalibrates you mentally. If it's not for you, it's not for you, but at least you'll know.Good luck!
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