Mo-ti-va-tion: the reason or reasons one has for acting or behaving in a particular way.
Well I have it! I have motivation! It may be contagious too. I started with food changes, which made me want to move more, which has made me want to do even more. I want to eat nutrient rich real food, exercise, and even push to new heights.
I found myself seeking “play” activities to get up and out. Maybe a bubble run/walk, or a bike ride just for fun, with a side helping of CALORIES BURNED!
Of course I know there will be DAYS but, today I have motivation.
Here’s hoping I pass it on!
B~