What's up diet buddy. How are you? Maybe you can try this,to kick you out of your plateau.http://www.maplevalleysyrup.coop/step-2-how-to-do-the-lemonade-diet-s/146.htmIt works, but you have to follow it, completely. Also you can buy your ingredients, at local stores. Change your workout, try videos on YouTube or add incline to your walk or speed. Change the time of your workout and change the type of food you are eating for your calories. More Veggies, watch the sugar, white flour, fried, food. Totally change the foods around. Also get dumbbells and do them with your walk. Try itLet me know how it works.DeniseHere is your theme song, keep strong and, stay on track.Alicia Keys - Girl on Fire: http://youtu.be/J91ti_MpdHA