Hi Denise. Thanks for checking in on me. I have broken the stall with my egg fast (even though I cheated on it a little bit). The scale is going in the right direction and this morning I weighted 217.6. I think I am .2 away from my next dietbet weigh in, which is over tonight so I have another 2 days to weigh out. I feel really happy. I have kissed the 220's goodbye plus I am .4 lb away from losing a total of 30 lbs since 10/26/15. This is an avg of 10 lbs a month. I am very happy. I can't believe I am doing this. I can't believe how committed I have become and I can't wait to continue my journey. How are you doing Denise? Are you hitting your goals. Any bumps in the road? Thank you for your advise. I will definitely incorporate these things in my routine. Thanks for the song too. Great pick!!