Today was a good day. I had a few too many calories but it wasn't much. Less than 100 over my goal and it was due to those 2 beers that I had. My food was very healthy so I think things will balance out in the end. there was only one thing that was odd today. I was very tired. It may be due to lack of sleep. I have had trouble going to bed at a decent time all week. My body must have not been able to handle it today wtih the switch to a lower calorie diet and some stress at work. Instead of going on my long walk with my dogs, I took a nap this afternoon. That puts my steps for the day under my goal but sometimes I just need to listen to my body. I am pumping myself for yoga. I know that I have to constantly work towards keping my stress levels down and an upcoming vacation trip is putting some stress on my life. I have never been to the yoga studio that is close to my place but I will check it out tomorrow morning. With the dieting, I stopped running - to manage my hunger. I think that yoga will help me with the fitness part of this process. Walking is great but i need to stretch and work out other muscles. I will definitely see if I like it. This studio only offers hot yoga and I dont' like the heat but I am willing to try it out. It must be successful if that is the only practice they offer. I will let you know.
so overall... good day but bad day for goals. I failed in every single one. - Tomorrow will be betterf! I am committed.