Okay, here goes. I have had it up to the gills with saying I want to lose weight, starting a plan, and then failing to stick to it. I almost fell through the floor when I read the scale today and I am embarrassed and ashamed. To think that a few years ago (okay 10 years ago) I weighed 125 and now I am 195. I vow to change my eating habits because dieting results are not permanent and I want long lasting results. Not to mention that being overweight makes me feel unattractive and zaps me of my self-confidence. Having broken my toe, I will have to devise a different plan of action as far as exercise goes, but I will do something everyday in the form of exercise until that toe is healed. I will eat smaller portions, cut out fats and sugars, and drink 64 oz of water each day. That is my start. I am posting my "now" picture to help remind me of my goal.
Posted on August 26, 2014
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Sign in to CommentGreat attitude -- good luck!
I think you've had your "I've had it" moment! You can do it! And remember weight loss is 80% food, so you don't need to do strenuous exercise to lose the weight. BUT exercise is great! I'm sure you can find something you will love. Just keep experimenting until you find YOUR thing! Good luck!
Sounds like you have a great plan of attack, Poundloser! I wish you much success!
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