is when I get to workout. I use to think that exercising was just something that I had to do like working. Now it is something I look forward to doing. It does not matter if I am playing a sport, exercising in a group, walking with a friend, or jamming to music on a treadmill. I believe that the positive change for me is that even when I working out alone, I am still in a group. This group and Fitbit group. I am more motivated and encouraged by seeing the positive outcomes. I know we are all extreemely busy living our lives but if you get a chance, join a group and get involved with it. Thanks to all of you for helping and encouraging this positive change. I can close without giving you one tip.
Tip
I started using a treadmill this week because my schedule is not allowing me to get to my classes. I fit the treadmill in around my schedule. This is the least "fun" for me so what I do is take a pile of reading I need to catch up on, put my Pandora stations to "I Wantta Expercies, and away I go. This way, I am multi-tasking. I also use this time to check my emails. It is very difficult to respond to email during this time and I don't recommend as you may fall off! This comes from a very close calls. If Pandora's I wanta exercising does not get you moving than nothing will.
Only 10 days to go........I am not sure if I will lose the weight but I am sure having fun trying. My weight seems to be bouncing up and down despite my attempts. Going to try a suggestion I received this week and cut sugar and salt out of my diet. Good Luck Everyone!