Today I found out by accident that I am not tying running shoes right. I always hate running because I get blisters. Here is a link to how to tie a running shoe!
I learned about metabolism and how it changes.
I learned about vitamin deficiencies.
I learned that improper form for excercises hurts the body more than benefits.
I want to keep on learning new things everyday!
I am glad to have found DietBet!!!