I know how awful back pain can be so good for you for deciding to "show up". I have been dealing with extreme back pain for the last 6 months and am finally seeing the light at the end of the tunnel. Turns out I have 3 herniated discs. In the beginning of all of this it was difficult to see anything positive. Now I can a little. Some days are better than others. I had a bad cough last week that nearly killed me...felt like I was being stabbed every time I coughed! Physiotherapy, massage, and Chiropractic are helping me for sure even though I felt like someone beat me with a stick after some of my appointments. Good luck and I wish you all the best in your recovery.
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