I have a business trip scheduled but fortunately it isn't till the end of Sept. I plan to scout out the best diet friendly restaurants on-line ahead of time and plan where I'm going to go each night. Fortunately, I start school again next week also, so I will be using schoolwork to beg off of happy hours and dinners out (not that I won't actually have schoolwork to do!) and doing take out as much as I can for my meals that I'm eating "regular" food. Lunches though may be challenging - I might have to tell everyone that I "must" have my meal replacement for that meal, that'll keep me on track during the day too. Fortunately, the hotel I'll be in has a nice workout area that is not heavily used so I can get at least a walk in on the treadmill while reading a textbook if nothing else. :) Good luck!!!
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