What to eat? You know everything you are not supposed to eat... What does that leave you with?
Honestly it is a whole new world. It is good to learn new healthy stuff to fill your day with. Things that make you feel good body and mind.
If you can take one recipe and only one this is the golden ticket. To everything.
Skinny Muffins:
Grain/ gluten free, and under 2 net cabs, fiber galore.
(0.6 eggs, 0.6 baking powder 1/2 TSP, my flax is 0 but Marcie's flax had net carbs. So different varieties maybe. Mine is Organic brown flax) so I guess that's 1.2 net carbs for the muffin base...pecans add almost a net carb too.
What you add from there you will have to add carbs. It's pretty simple really. Just great for any diet.
This is ground flax, whole egg, and coconut oil( another miracle in it's own rite)
These are great for breakfast, snack or any time. The English muffin version is 1 carb at most and replaces bread or burger buns.
If you have a sweet craving this cinnamon Muffin with or without fruit is so satisfying.
Flax has a great nutty taste. I usually add pecans too.
Flax is a hormone mop up. So great for balancing Hormones.
Want a fertility boost? Look out this one every other day delivers!
Flax is fiber so especially if you make pumpkin kind keeps things moving.
So if you haven't got familiar with these it's time! Oh great way to drop weight and introduce whole foods. Hair and skin shine.
So if you don't own coconut oil you want to definitely bring this weight loss healthy fat into your diet too!
Here is the recipe and variations.
Try the sweet and definitely try the savoury.
Post your favorite!