In January I found out I had hypothyroidism, prediabetic and prehypertension. This was the first time in my whole life that I had a physical exam and got "bad" news. It scared the shit out of me, so the first thing I did was joined a gym and paid for personal training. Sadly, I've gained 6llbs since January. I'm having a difficult time sticking to working out and my motivation is down the drain. I know that I need to get healthy, mentally and physically. It's easy to gain weight and 10x as hard to try and lose one pound. I'm learning to value myself and my body more and I must say that it's important to me to become healthy again, but I need some help/ support.