So here we are - this Transformation Dietbet is coming to and end. I Know this is the time I need to commit to the next six months towards reaching my goals of "Health, Well-Being and Vitality".
This will mean I will be committing to getting down to 154 pounds - for the first time in 20 years. This is scary to me for some reason that I can't wrap my head around. I know I will be healthier and it will tremendously help my joints. I found out last month that I have a "mild case of degenerative arthritis of the knee". However I was able to curb the pain by whole body vibration and exercise. So I know getting rid of this extra 15 pounds and further strengthening the muscles around my knees will be extremely beneficial.
Why am I still so scared to commit to this??? Silence the demons and "Just Do It"!
I am going to kick my ass out of my comfort zone and sign up for the April 26th Transformer today.
I sincerely hope some of my friends will continue this journey with me.
Kindst regards and sincere best wishes XOXOXOXOX
Michel
CARPE DIEM!!!