I am sorry to all who have had to watch me bench with my gut showing. I would like to show everyone the video of me benching 225 lbs 20 reps but my gut is huge. I am sorry for that. I am sorry for looking like this for the last 28 years of my life. I am sorry to my children for going to every on of their events heavy. I can only imagine how embarrassed they felt to have a parent like me. I am sorry to my beautiful wife for putting up with this for 28 years. I am sorry for letting her down with weight loss so many times.