Stressed is Desserts

07/19/2016 6:13AM

This is spot on . Had me an indulge day yesterday and I don't feel bad at all. Just got up and went for a run the next day. All about balance and not being so hard on your self . Great read !

Taco Lover likes this comment.

Taco Lover

Thanks for your feedback Sharla! mindset is a huge hurdle when it comes to keeping these goals long term and just as critical as healthy eating habits and exercise. glad you liked the read

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