Hi all. I don't know what I was thinking having 3 Transformers at the same time - I guess accountability. And it has been working great. I do (for the most part) what has been successful and stay focused on my goals of health, vitality and well-being.
I have 3 weigh-ins between the 26 of July and the 4th of August. For some reason even though I am ahead of the game on two, as of yesterday, I still have a pound to go on the weigh in for August 1. I was starting to get a little stressed out about 1 pound. Stress will not help, thinking about it won't help, and standing on the scale won't help.
Planning, eating and tracking the right foods, moving my body frequently, keeping a positive mental outlook are the things I can control and will continue my successful journey. (That and a LOT of water!!!)
So I am NOT going to step on the scale again till Wednesday morning when I do my token weigh-ins and weigh out for my April 26th 3rd Round.
I did shake it up a bit today and actually had Cheerios (original) with 1/2 a small banana and fresh blackberries from our garden this morning instead of my usual protein heavy breakfast. (aka Smart Ones Ham and Cheese Scramble).
Plan of the Day:
Started the day with a cup of Green Tea then the aforementioned breakfast with a cup of Earl Grey.
Workout (Walking with Leslie DVD), followed by It Works Creamy Vanilla Protein "shake"
Lunch: Smart Ones Slow Roasted Turkey Breast meal with Paisley Farms 4 Bean Salad.
Workout (Joel Harper Abs), followed by a Gala Apple with Peanut Butter and Cinnamon
Dinner: Smart Ones Orange Sesame Chicken with Green Beans
Workout: Physical Therapy exercises followed by final snack of Cottage Cheese
*I continue to follow every workout with some snack with protein within a half hour of working out.
CARPE DIEM!!!