BACK ON TRACK & DROPPING POUNDS LIKE THEY'RE HOT!!!

Posted on November 20, 2016

Hi My Beautiful DietBetter Family!!!

Five days ago, I made the decision to take back control of my life & get back on track. Since I started making healthier food choices, I've already lost 7 pounds!!! IN 5 DAYS!!! WOOHOO!!! I'M SOOO PROUD OF MYSELF!!! Listed below are my results (started on Wednesday, 11/16/16):

Day 1 - Starting weight - 243.4

Day 2 - 239.6 (lost 3.8 lbs.)

Day 3 - 238.4 (lost 1.2 lbs.)

Day 4 - 236.6 (lost 1.8 lbs.)

Day 5 - 236.4 (lost 0.2 lbs.)

Tomorrow, I can start posting my losses in my challenges again because I've finally gotten back to the last weight I submitted (+0.2 pounds) before all the craziness with taking Prednisone & gaining the excess weight began. I'm back on track, & I'M GONNA GET MY SEXY BACK!!! YEAH!!! LOL!!!

You guys always help me stay accountable for my actions, so I have to keep you all in the loop regarding my weight loss progress.....

And oh yeah: KITCHEN IS CLOSED!!! LOL!!!

Comment Now!

Biking Syl

11/21/2016 2:05PM

Whoo-hoo!! You rock!

adrienne121 likes this comment.

adrienne121

Thanks sooo much Biking Syl!!! I'm working on getting MY SEXY BACK!!! LOL!!!

Rene

11/21/2016 11:31AM

So happy for you! What are you eating??

Biking Syl and adrienne121 like this comment.

View 3 more comments

Rene

Thanks so much! You motivate me!!!

adrienne121

You're very welcome Rene!!! Back @ ya!!! :-)

Candy C.

11/20/2016 11:13PM

Very nice! I need to do that too.

Biking Syl and adrienne121 like this comment.

View 2 more comments

adrienne121

Candy, you're doing a great job mamacita!!! :-) If you're thinking of trying something new, check out "The Gregory Mantell Show" & his interview with Dr. Alwin Lewis (Creator of the 5 Bite Diet) on youtube. Here's the link: https://www.youtube.com/watch?v=zW7Er0kti_U&t=1s You don't eat anything for breakfast (have black coffee - no milk or sugar or you can drink different herbal teas - no sugar), drink plenty of water, & only have 5 bites of anything you want for lunch & dinner (eating window between 12pm - 5pm). I eat healthy foods (protein, veggies, & good fats) instead of the Snickers he recommends, & as you can see by my losses, it's working for me. I'm not really doing exactly 5 bites (more like 7-8 per meal), & I still feel good. I was already doing IF (intermittent fasting) & eating 2 meals a day already, but now I'm just more aware of how many bites I'm taking. Also, if you're not interested in following Dr. Lewis's 5 Bite Diet plan to the letter, just being cognizant of how many bites you have for breakfast, lunch, & dinner is a good thing. People fail to realize that even when we eat healthy foods, we can eat too much of it & gain weight!!! IT IS WHAT IT IS!!! LOL!!! I like the fact that I'm paying more attention to how much I'm eating. Hey, counting bites works!!! It's not a crazy diet; it's really all about portion control - no matter how you look at it. :-) Keep on doing your thang mamacita!!! Whatever you decide to do,

Candy C.

Thanks, I will check it out. More options the better :) My weight is going in the right direction today. One day at a time.