I need some inspiration!!!

Posted on January 2, 2017

I started a transformer on the 1st and I have gained weight since it started which is very discouraging. I have been following a strict Low Fat Raw Vegan diet for about the last month with a 10 pound weight loss and then I made the poor decision to drink on new years eve and gained nearly all of it back. I am so discouraged. I hope that it is water weight, but if it was I would have thought it would have came off by now. Please, if anyone has any advice or inspiration I'd love to hear it!

Thank you,

Katie

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Chele

01/05/2017 7:19PM

Being a bit of a booze hound myself, I know all too well how easy it is to gain 5-7 pounds over a weekend of not so positive choices. Especially since you had lost that 10lbs in a month on a strict vegan diet which reduces the inflammation in your body. Keep with the vegan diet and don't get discouraged. Drink lots of water and exercise. The alcohol weight should drop off in a few days.

Katie likes this comment.

Katie

You were right!!! I've lost 7 pounds now!!

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