Thanks so much! I have actually been a bit off still. I started back today and am feeling positive and motivated. I am hoping I can finally make a change! How have you been doing?!
I'm doing pretty well. I think I've just realized that what worked to lose weight ten years ago, doesn't work anymore. Hormones. So, I just have to be more strict and eat smaller treats. ???? I do Protein Power (it's a less strict low carb plan). But I'm finding my body doesn't let go of the weight if I eat nuts and artificial sweeteners. Those things used to not affect me at all. But, it is what it is. I'm mostly encouraged. Keep up your good work!