Start of a new healthy habit I hope :)
Working into the S&S kb program a little at a time. Warmups, then 7x10 two handed swings over 7 minutes, rest, then 5 tgu's each side at about 5:12. 16 kg bell.
Felt good :)
Posted on June 29, 2017
Start of a new healthy habit I hope :)
Working into the S&S kb program a little at a time. Warmups, then 7x10 two handed swings over 7 minutes, rest, then 5 tgu's each side at about 5:12. 16 kg bell.
Felt good :)