I am not focusing on the 28 days.  I am focusing on today.  Just today.  So, I am going to get up, shower, eat breakfast,  work around the house (laundry, office, paint bench), love on Charlie (dog) and eat lunch somewhere in there.  Dinner is going to be a ravioli/spinach concoction.  I have ceramics tonight.  Somewhere in there I am going to exercise.  I could go to the gym and swim after ceramics.  I need to change my "could" to "will".