I know the feeling -- you just feel like something has to change. It's no longer fun to eat until you feel junky. The physical evidence of unhealthy eating reaches a breaking point. Use this as motivation. You do not have to feel lethargic and eat your feelings. Start using exercise to clear your mind of stress and to combat those feelings of frustration.One small change at a time will get you where you want to be! We'll be here to cheer you on every step of the way! You've got this! :-D
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